The equivalent of beef rump, the chump chop is taken from the leg chump at the point where the leg meets the short loin, and then further prepared into chops. Chump chops are best are suited to barbecue and pan-fry cook methods and are tender with extra flavour imparted from the bone. CLICK FOR RECIPE
Amount Per 100 grams
Calories 143
% Daily Value*
Total Fat 3 g 4%
Saturated fat 0.9 g 4%
Polyunsaturated fat 0.2 g
Monounsaturated fat 1.4 g
Cholesterol 75 mg 25%
Sodium 86 mg 3%
Potassium 405 mg 11%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 27 g 54%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 20%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 20% Magnesium 0%
Calories 143
% Daily Value*
Total Fat 3 g 4%
Saturated fat 0.9 g 4%
Polyunsaturated fat 0.2 g
Monounsaturated fat 1.4 g
Cholesterol 75 mg 25%
Sodium 86 mg 3%
Potassium 405 mg 11%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 27 g 54%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 20%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 20% Magnesium 0%
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