PDF MEPRINT MERIB OF BEEF COOKING TIME Season the joint with the crushed pepper and sea salt or a flavouring of your choice. Press onto the fat and flesh to evenly coat. Roast for 20 minutes at 220C/fan 200C/gas 7, then turn the oven down to 160C/fan 140C/gas 3. Cook for 20 minutes per 450g for medium/15 minutes per 450g for rare. Rest the meat for 15-30 minutes in a warm place. Slice the meat […]

PDF MEPRINT METOPSIDE COOKING GUIDE  bring to room temperature.  Get the beef out of the fridge and bring to room temperature.Preheat your oven to 210°C for fan assisted or 230°C for ovens without a fan (gas 8). Choose a large, heavy-based roasting tray, ideally with deep sides and handles for easy movement. Season the meat with good quality sea salt just prior to cooking. Make a trivet by roughly chopping equal amounts of onion, carrot […]

PDF MEPRINT MECAPON & CHICKEN COOKING TIMES STEP 1 Heat oven to 190C/fan 170C/gas 5. Have a shelf ready in the middle of the oven without any shelves above it. STEP 2 Scatter 1 roughly chopped onion and 2 roughly chopped carrots over the base of a roasting tin that fits the whole 1 ½ kg chicken, but doesn’t swamp it. STEP 3 Season the cavity of the chicken liberally with salt and pepper, then stuff with 2 lemon halves and […]