T-Bone Steak

The T-bone  steaks of beef cut from the short loin and include the Sirloin and Fillet. These can be cut to size and are akin to a chop. A great steak to whip out on a BBQ. CLICK HERE FOR RECIPE

Amount Per 100 grams
Calories 247
% Daily Value*
Total Fat 16 g 24%
Saturated fat 6 g 30%
Polyunsaturated fat 0.6 g
Monounsaturated fat 7 g
Cholesterol 60 mg 20%
Sodium 67 mg 2%
Potassium 302 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 24 g 48%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 18%
Vitamin B-6 20% Cobalamin 36%
Magnesium 6%