Beef shin contains some gristle and connective tissue and when cooked long and slow the gristle will turn into jelly which gives it the wonderful rich beef flavour. If you buy shin of beef with the bone in you can cook it ‘osso buco’ style.
Typical per 100g)
Energy: 586 kJ/ 140 kcal
Fat: 6.4g, of which Saturates: 2.6g
Carbohydrate: 0g, of which Sugars: 0g