Pork Tenderloin

The pork tenderloin, also called pork fillet or Gentleman’s Cut, is a long thin cut of pork. As with all quadrupeds, the tenderloin refers to the muscle along the central spine portion, ventral to the lumbar vertebrae.

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Amount Per 100 grams
Calories 143
% Daily Value*
Total Fat 3.5 g 5%
Saturated fat 1.2 g 6%
Polyunsaturated fat 0.5 g
Monounsaturated fat 1.3 g
Trans fat 0 g
Cholesterol 73 mg 24%
Sodium 57 mg 2%
Potassium 421 mg 12%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 26 g 52%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Vitamin D 2% Vitamin B-6 35%
Cobalamin 10% Magnesium 7%