Chicken Liver

While chicken is one of the most commonly eaten meats, the liver is often overlooked as an undesirable part of the bird. Chicken liver does contain a large amount of cholesterol, but it also supplies healthy doses of many essential vitamins and minerals. Look beyond the traditional liver and onions for new preparation methods that might just motivate you to give this meat another try.

Serving Size 100 grams

Amount Per Serving
Calories 116 Calories from Fat 43

% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 345mg 115%
Sodium 71mg 3%
Potassium 230mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16.9g 34%

Vitamin A 222% • Vitamin C 30%
Calcium 1% • Iron 50%
Thiamin 20% • Riboflavin 105%
Vitamin B6 43% • Vitamin B12 276%
Niacin 49% • Magnesium 5%
Phosphorus 30% • Zinc 18%
Copper 25% • Pantothenic Acid 62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.