Boiling Fowl

A boiling fowl is an older bird than the roasting chicken, and its flesh is consequently tougher and stronger in flavour. It has both light and dark meat (similar to turkey), each with a distinct flavour of its own. When simmered for 2-3 hours, the meat becomes tender, and the liquid can be used as stock or broth.

Serving Size: 1 oz
Calories in boiled chicken breast
Calories 46.7
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 24.0 mg
Sodium 21.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 8.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 54.7 %
Riboflavin 0.0 %
Selenium 8.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.