• Rump Steak
  • Rump Steak
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Rump Steak

Rump Steak

£15.30
£15.30
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Discover the Perfect Rump Steak for Your Next Meal

When it comes to enjoying a delicious, hearty meal, nothing beats a perfectly cooked rump steak. This cut of beef is renowned for its rich flavour, tenderness, and versatility, making it a popular choice for both casual dinners and special occasions. Whether you prefer grilling, pan-searing, or slow-cooking, the rump steak delivers an unforgettable dining experience that will leave you and your guests wanting more.

nutritional Information

Serving Size100 g
per serve% RI*
Energy734 kj9%
175 kcal
Fat9.88g14%
Saturated Fat3.602g18%
Monounsaturated Fat4.918g
Polyunsaturated Fat0.46g
Carbohydrates0g0%
Sugar0g0%
Fibre0g
Protein20.78g42%
Salt0.13g2%
Cholesterol73mg
Potassium311mg16%

ingredients

Cooking Inspiration

Cooking idea

Ingredients
2 x 200g rump steak about 2-3cm thick
1 tbsp sunflower oil
1-2 tbsp unsalted butter
1 large garlic clove, bashed once
1 sprig of thyme or rosemary (optional)

Method

STEP 1
Take the steaks out of the fridge 30 mins before cooking them. Pat them dry and season.

STEP 2
Heat a non-stick heavy-based frying pan over very high heat. Drizzle in the oil, then add the butter, garlic and steaks, nestling the herbs around them. With a pair of tongs, turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done. If your steak has a thick layer of fat running down the side, hold the steak on its side with a pair of tongs and push the fat into the pan for 2 mins or until golden brown.

STEP 3
Transfer the steak to a plate. Cover in foil and leave to rest for 5 mins before serving.

Allergen Information

Dietary Preferences

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