Diced Beef

Serving Size100 g
per serve% RI*
Energy510 kj6%
122 kcal
Fat3.50g5%
Saturated Fat1.400g7%
Carbohydrates0.00g0%
Sugar0.00g0%
Fibre0.0g
Protein22.60g45%
Salt0.42g7%

Ingredients
2 celery sticks, thickly sliced
1 onion, chopped
2 really big carrots, halved lengthways then very chunkily sliced
5 bay leaves
2 thyme sprigs, 1 whole and 1 leaf picked
1 tbsp vegetable oil
1 tbsp butter
2 tbsp plain flour
1-2 tbsp tomato purée
2 tbsp Worcestershire sauce
2 beef stock cubes, crumbled
850g stewing beef ( or brisket works nicely), cut into nice large chunks

Method

STEP 1
Heat oven to 160C/140C fan/gas 3 and put the kettle on.

STEP 2
Put 2 thickly sliced celery sticks, 1 chopped onion, 2 chunkily sliced carrots, 5 bay leaves and 1 whole thyme sprig in a flameproof casserole dish with 1 tbsp vegetable oil and 1 tbsp butter.

STEP 3
Soften for 10 mins, then stir in 2 tbsp plain flour until it doesn’t look dusty anymore, followed by 2 tbsp tomato purée, 2 tbsp Worcestershire sauce and 2 crumbled beef stock cubes.

STEP 4
Gradually stir in 600ml hot water, then tip in 850g stewing beef and bring to a gentle simmer.

STEP 5
Cover and put in the oven for 2hrs 30 mins, then uncover and cook for 30 mins 1hr more until the meat is really tender and the sauce is thickened.

STEP 6
Garnish with the picked leaves of the remaining thyme sprig.