Tag Archives: chops

Tikka Pork Chops Cooking Time15 Minutes Cooking SkillEasy Serves2 People Ingredients  Lean pork chops or steaks  Tikka spice powder (or similar)  New potatoes  Red onion  Baby spinach  Tomato ketchup  Honey  Low-fat natural yogurt Method 1   Take 2 lean, fully trimmed pork chops and rub over 15ml(1tbsp) tikka spice. Cook under a preheated grill for 8-10 minutes on each side. 2   Meanwhile cook 250g(9oz) new potatoes, cut in half, until soft and allow to cool slightly. Add ½ red […]