Cooked Ham

Our farmhouse cured natural gammon is produced by southover foods prepared by hand in their Sussex kitchens to traditional recipes using their own innovative techniques.

Amount Per 100 grams
Calories 145
% Daily Value*
Total Fat 6 g 9%
Saturated fat 1.8 g 9%
Polyunsaturated fat 0.5 g
Monounsaturated fat 2.6 g
Cholesterol 53 mg 17%
Sodium 1,203 mg 50%
Potassium 287 mg 8%
Total Carbohydrate 1.5 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 21 g 42%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Vitamin D 8% Vitamin B-6 20%
Cobalamin 11% Magnesium 3%