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Tikka Pork Chops

Cooking Time

Cooking Time
15 Minutes

Easy Cooking Skill

Cooking Skill
Easy

Serves

Serves
2 People

Ingredients

  •  Lean pork chops or steaks
  •  Tikka spice powder (or similar)
  •  New potatoes
  •  Red onion
  •  Baby spinach
  •  Tomato ketchup
  •  Honey
  •  Low-fat natural yogurt

Method

1
 

Take 2 lean, fully trimmed pork chops and rub over 15ml(1tbsp) tikka spice. Cook under a preheated grill for 8-10 minutes on each side.

2
 

Meanwhile cook 250g(9oz) new potatoes, cut in half, until soft and allow to cool slightly. Add ½ red onion, sliced, and 50g(2oz) baby spinach and mix with 5ml(1tsp) tikka spice, 15ml(1tbsp) tomato ketchup, 15ml(1tbsp) honey and 15ml(1tbsp) water.

3
 

For a spicy yogurt dip mix together 45ml(3tbsp) low-fat natural yogurt with 5ml(1tsp) tikka spice.

Serving Suggestions

Serve the chops with the potato salad and spicy yogurt.

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